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Ingredients
1/2 cup milk, non-fat
1/3 cup applesauce
1/2 cup flour, all-purpose
1/2 cup quick-cooking oats (uncooked)
1 cup sugar
1/2 tablespoon baking powder
1/2 teaspoon ground cinnamon
1 apple (tart, cored & chopped)
Preparación
Wash hands with soap and water.
Preheat oven to 400°F.
Place 6 cupcake holders in baking tin.
In a mixing bowl, add milk and applesauce. Stir until blended.
Stir in flour, oats, sugar, baking powder, and cinnamon. Mix until moistened (do not over mix).
Gently stir in the chopped apples.
Spoon into cupcake holders.
Bake for 15-20 minutes or until an inserted toothpick comes out clean.
Cool in pan 5 minutes before serving. Store unused portions in an airtight container.
información nutricional
NUTRIENTES
MONTO
Calorías por porción :
Grasas Totales :
Grasa saturada
Colesterol
Sodio
carbohidratos
Fibra dietética
Azúcares totales
Azúcares añadidos incluidos
125
1 g
0 g
0 mg
133 mg
28 g
2 g
14 g
9 g
Proteínas
Vitamina D
Calcio
Hierro
Potasio
101 mg
1 mg
105 mg
Tipo de grupos de alimentos
Verduras
frutas
Granos
Proteínas
Lácteos
1/4 cups
1 ounces
Fuente
héroe de la comida
Servicio de Extensión Cooperativa de la Universidad Estatal de Oregón